BAREEK editorial

Sleep and metabolic wellbeing

Sleep is part of the foundation for wellbeing. Restful sleep supports attention, mood, recovery and the everyday decisions that help you care for yourself. Sleep needs vary, but quality and regularity both matter. A calm wind-down routine can make sleep easier. Consider keeping a consistent wake time, dimming lights before bed, making the bedroom comfortable and setting aside worries or tomorrow's tasks in a brief written note. Daytime habits help too. Natural light and regular activity can...