BAREEK editorial

Movement and strength for long-term health

Movement supports health in many ways: it can build strength, maintain mobility, support mood and make everyday tasks easier. You do not need to be an athlete for movement to be worthwhile. A practical starting point is to choose activities you can repeat. Walking, cycling, swimming, dancing, active travel, gardening or short movement breaks can all count. Begin at a comfortable level and build time or effort gradually as your confidence grows. Strength work is useful for maintaining muscle...