BAREEK editorial

How to measure progress beyond the scale

Body weight is one possible measure, but it cannot describe every change that matters. A broader progress picture can be more motivating, more humane and more useful for long-term health. You might notice improved stamina, greater strength, easier movement, steadier energy, more restful sleep or better-fitting clothes. Other signals include regular meals, more confidence in the kitchen, a calmer relationship with food or the ability to take part in activities you value. Choose a few measures...